Sound Healing Meditation at Vertical Kommotion (1)

Sound healing sessions are every other Sunday from 6 to 8 p.m. at Vertical Kommotion.

Sound healing is important because it offers numerous physical and mental benefits by using sound vibrations and frequencies to promote relaxation, reduce stress, and restore balance to the body, mind, and spirit. By shifting brain waves to a calmer state, lowering stress hormones like cortisol, and relieving muscle tension, sound healing helps alleviate symptoms of stress, anxiety, and depression, while also supporting immune function and improving sleep. This practice has ancient roots, with its use of instruments and sounds for healing across various cultures.

Mental & Emotional Benefits

• Reduces Stress and Anxiety:

  The vibrations from sound healing can help the nervous system shift from a "fight-or-flight" state to a more relaxed, calm state.