My Approach, Your Expectations
"Healing is not about fixing what is broken, but about remembering the wholeness that has always been within us."
Growth Steps
At The Place for Compassion, we believe in a holistic journey—one that begins with self-awareness, deepens through nourishment, and flourishes in self-empowerment. Growth is an evolution, not a destination. Here, we honor each step with grace and compassion, guiding you to rediscover the wisdom that has always lived within you.
My approach blends energy work, intuitive guidance, and holistic practices to support you exactly where you are, similar to following a magical path that winds into an ancient forest full of the unknown and magic. What you find there is a reflection of your true self. I am there to guide you along the way, walking next to you as an equal. I am simply there to hold the lantern along the way. My step-by-step approach allows you to see your own transformation unfold with a sense of ease, taking each step with intention and only when you are ready and willing.
Through Reiki, sound therapy, nutrition, mindfulness, and spiritual coaching, we work together to awaken your natural capacity to heal and thrive. Whether you join me in my Harrisburg, PA healing space or online from anywhere in the world, each session is designed to bring you closer to being balanced, grounded, and whole.
"Coaching is not about giving answers but about asking questions that awaken a person's deepest knowing."
Martha Lasley,
Coaching for Transformation
Step 1
Awakening to Self
The Journey Begins
Growth starts with self-inquiry. When we turn inward and listen, we begin to uncover our true desires, strengths, and barriers. Coaching is not about someone telling you what to do—it is about unlocking the answers you already carry within.
Are you ready to step into your own power? Through guided coaching, we help you awaken to your intuition and create a life that aligns with your highest self.
Step 2
Nourishing the Body,
Mind, & Spirit
What we consume—both physically and emotionally—becomes the foundation of our well-being. True wellness is about more than just food; it’s about nourishing the soul, cultivating balance, and honoring your body as the sacred vessel it is.
How are you nourishing yourself? Let’s explore a wellness plan that aligns with your unique journey, feeding not just your body but your whole being.
"Health isn't just about what's on your plate, but about everything that feeds your life -- your relationships, your career, your spirituality, and your joy."
Joshua Rosenthal
Integrative Nutrition
"The rhythm of your eating mirrors the rhythm of your life. When you slow down, savor, and appreciate your food, you nourish not just your body but your soul."
Marc David
The Slow Down Diet
Step 3
Moving With Awareness,
Healing With Grace
When we become mindful of how we eat, breathe, and move, we cultivate presence. Healing happens when we slow down and attune to the messages our body is sending us. Through energy work, movement, and intuitive practices, we restore balance and create space for transformation.
Are you ready to move with intention? Whether through Reiki, yoga, or mindfulness, find the practice that resonates with you and brings you back to harmony.
Step 4
Breaking Free From Old Patterns & Embracing Change
Our past experiences shape us, but they do not define us. Healing is about releasing what no longer serves us, stepping into our power, and rewriting our story with love. Every breath is a chance to begin again.
Are you holding onto something that no longer aligns with who you are becoming? Let’s work together to release, heal, and step into the next version of you.
"Trauma is not what happens to you, but what happens inside you as a result of what happened to you. Healing is about reclaiming your body, your breath, and your sense of safety."
Bessel van der Kolk
The Body Keeps the Score
"A lighthouse does not chase ships; it simply stands and shines. Be the light that guides others home, not by force, but by presence."
Step 5
Becoming the Light
Sharing Your Gifts
When we embody our truth, we inspire others. The sunflower follows the sun not because it is forced, but because it is drawn toward the light. Just as you are evolving, you are also becoming a source of light for others.
Are you ready to embrace your unique path? Whether you’re just beginning or deep into your journey, The Place for Compassion is here to support you as you shine.