Holistic Coaching & Intuitive Guidance

Service Description

This offering blends practical lifestyle tools with intuitive insight to help you nourish body, mind, and spirit. From food choices and daily habits to stress management and soulful alignment, holistic coaching empowers you to create sustainable change. Each session is tailored to your needs, weaving in intuitive guidance so that your plan feels both grounded and divinely inspired. Expect compassionate support, clarity, and action steps that honor your whole self. ✨ What to Expect: Sessions are conversational, often over Zoom or in person. Together, we’ll look at your daily habits, discuss your goals, and weave in what works for you on an intuitive level. You’ll leave each session with inspired yet doable steps to create more harmony in your life. What it is & why it’s helpful: A soulful mashup of practical wellness coaching (food, routine, lifestyle) and intuitive counsel that honors the body and the inner compass. Great for people who want sustainable, soul-led change. Step-by-step journey: Intake & Mapping: We'll begin by mapping rhythms — sleep, eating, energy cycles, triggers, and longings. I'll blend concrete nutrition/lifestyle questions with intuitive sensing. Narrow & Prioritize: Together we identify one to three high-impact shifts (micro-habits, dietary tweaks, rituals) so change feels doable. Energetic Check: I'll sense where energy lags — which organs, chakras, or emotional patterns need support — and suggest energetic tools to pair with practical steps. Action Plan: Create a week-by-week plan with simple food swaps, grounding practices, ritual moments, and accountability structures. Follow-through & Adaptation: Each follow-up session revisits outcomes, adapts the plan, and layers on deeper energetic work as needed. What clients feel & practical details: Clients leave with confidence and an aligned plan that’s both realistic and soulful. Sessions can be 60–90 minutes. Expect homework: tiny rituals, food experiments, and tracking to notice shifts. Ideal for those wanting tangible lifestyle change powered by intuition.